Lawrence J teeling I

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After a year of reductions of workouts, I look forward to just completing and surviving this 90 mile RACE.

goal times: for this year, just to finish, but last year was: Start 6:40am. Rest stop 3 (high cliff) 9:20am. Rest stop 6: 11:18am. Finish 11:51am. Total 5:11 hours. Over all avg 17 mph.  The beginning is typically faster with a SW wind.

RACE THE LAKE 2015,

AUGUST 16, 2015